fear will be a habit.
I learned.
A person prone to anxiety always follows the same patterns of thinking, which has taught him to think of life. Think and body then work together closely and physical reactions follow thoughts and fantasies. Üblerweise our body is stupid. Or just too perfectly matched to the commands of our head. That all depends entirely on the situation: When you hear a loud noise and we automatically protect our ears, then the wise fear and terror, because we save us from bad injuries and everything has a purpose. noise! >> You think "Auaaa!" >> Body reacts, hands are placed over the ears.
When we drove into the En GE and threatened us with the fear of driving may be ready to defend ourselves and very fast to run away. The body responds with evasion. It has something with hormones, dilated vessels, increased heart rate and all that stuff together playing to do. Everything is great, must be.
Our body is the instrument of our thoughts.
But now our brains can not figure in any situation. So it can not, for example, understand negations. Is so fashionable right now total: Think not a meditating Mick Jagger!
her Behold not functioning. The fact is that our bodies for all stretcher coin takes what we are spinning in my head (if we are inclined to give us the one to be dramatic to be afraid). Say it sits so low-anxious person in her own little room and is afraid of it, the partner could cheat him. The Angstmenschlein is anxious and paints a picture of horrific situations. Maybe picked up as the wife of Cowboys or quite seriously, the man enters into an affair with a colleague. Our brain is understood, however, not only no no, but maybe not, could and would not, etc., but does everything for granted. So when everything is already happening (because otherwise we would make ourselves so no thoughts on it. Think the brain. Spacko.). The body of the irrational fear then people respond with pain and sorrow, tears, cramps and stomach pain and ... Now feels again by the brain of the fear people confirmed. For when the body is already cramping and crying, there must also ensure Basic type, so I'm stupid like I'm brain to send more time with bad thoughts and signals. Since you'll never get out again!
very clo. As already mentioned, the fear is a habit and habits can unlearn it, or replace it with another habit. This is extremely time consuming, requires much discipline and the courage needed to deal with his fears and thus also tackle the pain. Thus one is stopped, for example, so long as it is in the acute anxiety to flee rather than stop or get lost in a feeling of bustle in it, so you can see that improvement occurs automatically after a while. It is true that no man with his fear at any particular time over occurs because the body makes very long flight readiness simply did not cooperate. It is helpful to boot, to channel his fear by writing during or paints visualization, concentrating on loud music or simply alternately tapping the thigh anxiety-brain-body also brings out the frightened concept. Incidentally, you can also feel no fear when it hums or sings. It's just not possible.
is beautiful, which was previously in any of my books, that the analytical approach to the anxiety has a preventive effect. I am not a person with panic disorder or anxiety, but I just worry sometimes also very developed and it quickly and grief it can also be afraid. Knowledge disarm the enemy, the fear that suffocates the germ. You know suddenly as you have to deal with harsh situations that you may well result from them. Because nobody forbids to write already concerns and to find solutions to make it not only to the "right" to have come fear.
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