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fear will be a habit.

I learned.

A person prone to anxiety always follows the same patterns of thinking, which has taught him to think of life. Think and body then work together closely and physical reactions follow thoughts and fantasies. Üblerweise our body is stupid. Or just too perfectly matched to the commands of our head. That all depends entirely on the situation: When you hear a loud noise and we automatically protect our ears, then the wise fear and terror, because we save us from bad injuries and everything has a purpose. noise! >> You think "Auaaa!" >> Body reacts, hands are placed over the ears.

When we drove into the En GE and threatened us with the fear of driving may be ready to defend ourselves and very fast to run away. The body responds with evasion. It has something with hormones, dilated vessels, increased heart rate and all that stuff together playing to do. Everything is great, must be.

Our body is the instrument of our thoughts.

But now our brains can not figure in any situation. So it can not, for example, understand negations. Is so fashionable right now total: Think not a meditating Mick Jagger!

her Behold not functioning. The fact is that our bodies for all stretcher coin takes what we are spinning in my head (if we are inclined to give us the one to be dramatic to be afraid). Say it sits so low-anxious person in her own little room and is afraid of it, the partner could cheat him. The Angstmenschlein is anxious and paints a picture of horrific situations. Maybe picked up as the wife of Cowboys or quite seriously, the man enters into an affair with a colleague. Our brain is understood, however, not only no no, but maybe not, could and would not, etc., but does everything for granted. So when everything is already happening (because otherwise we would make ourselves so no thoughts on it. Think the brain. Spacko.). The body of the irrational fear then people respond with pain and sorrow, tears, cramps and stomach pain and ... Now feels again by the brain of the fear people confirmed. For when the body is already cramping and crying, there must also ensure Basic type, so I'm stupid like I'm brain to send more time with bad thoughts and signals. Since you'll never get out again!

very clo. As already mentioned, the fear is a habit and habits can unlearn it, or replace it with another habit. This is extremely time consuming, requires much discipline and the courage needed to deal with his fears and thus also tackle the pain. Thus one is stopped, for example, so long as it is in the acute anxiety to flee rather than stop or get lost in a feeling of bustle in it, so you can see that improvement occurs automatically after a while. It is true that no man with his fear at any particular time over occurs because the body makes very long flight readiness simply did not cooperate. It is helpful to boot, to channel his fear by writing during or paints visualization, concentrating on loud music or simply alternately tapping the thigh anxiety-brain-body also brings out the frightened concept. Incidentally, you can also feel no fear when it hums or sings. It's just not possible.

is beautiful, which was previously in any of my books, that the analytical approach to the anxiety has a preventive effect. I am not a person with panic disorder or anxiety, but I just worry sometimes also very developed and it quickly and grief it can also be afraid. Knowledge disarm the enemy, the fear that suffocates the germ. You know suddenly as you have to deal with harsh situations that you may well result from them. Because nobody forbids to write already concerns and to find solutions to make it not only to the "right" to have come fear.

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The early bird catches the worm ..

dawn of our living room window

.. but only if he were not so shortsighted as I am! Is bad when one morning the first time blind staggers into the bathroom! Argh is bright! A cozy, warm shower, jaa does well! Mainly because they now really as a shower
can be described. Had I known that the water heater, we'd hang up before the holiday in the bathroom on the wall nor a mechanical pre-war part was that I had not even wondered why we had either ice cold or boiling hot water. And in the last week before the autumn break even only cold.

But then there were two nice young people from Koehl Gerd heating and plumbing GmbH Münstermaifeld. A cute fellow and his apprentice, and have committed such a super high-tech part of Siemens, all controlled electronically only, mounted on the wall. And lo and behold .. I can regulate the temperature .. and finally relish duuuuuuuuuuuuuuuuuscheeeen .. juhuuu. (Welcome to the world of dependence)
Sure is a time which also aware again how dependent you are on such matters. Just terrible it is, it feels like when the power fails. A few months ago was the case with us .. oh what am I saying .. with us, our entire street was dead, in fact, everything hung on the nearest major road distribution. Of course, we immediately called in the RWE (before someone asks, from your phone) and they sent a technician out. There was nothing with min, in 10 everything is ok. They said it could not resolve the problem without excavation! OO shock! Waaaas, and where is then passed since our electricity? Hot water, heat have ( ne night storage heating parts shit them), music, Internet and Kaffeeeee? (As you can see where the priorities lie hidden * G *)
Well, finally It took 3 days and 2 nights to hang us back to the grid. For the time was a MEGA generator (real, that part was a veeery large truck Riess) for our street made available.

shame these beautiful mornings are probably over ..

Our Umräumaktion is now probably finally found its end. Now the only remaining things to be cleared in the newly divided rooms.
The most beautiful in the campaign, I have my own workshop! Ok I let me know my husband, but I can pull myself back and got a nice window seat and a shelf on which I have my blue Senseo coffee pad stand rail. Only thing missing is a glass shelf and an exhaust system for my little devil. Even more important is that this room is locked and my cooling granules can not be used as a replacement cat. Although not occurred also (have the Katzensteu changed twice) and the gas cylinder and hoses are to follow from the reach of children and Co.
pictures once I am done.


So, now get to work.


Biba
Nicol

Koehl heating and plumbing GmbH

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The upheaval ...

.. you can feel it, too?
silk few days, or maybe even are a couple of weeks (actually for many years), I clearly feel that what is in the bush. The upheaval of our world, our system can be seen more clearly. I can well imagine what the Maya said the 2012 date at the end of the existing system. It is something new. But what is ...? This is probably because, like the many people who feel this shift also design their future. There are infinitely many ways (faith / religion) you can go. What
seek long or the people? What do they believe?
I see very clearly have the decay, or dissolution of all the things that no future. Everything that does not keep the energies of the new age would stand, is now resolved!

relations, laws, behavior patterns, partnerships, Arbeitsverhältnisse.Ich feel it soo much that I sometimes almost to panic and wonder how it will go with me. How can I as independent as possible for us to worry? Me from a system that destroys itself, solve, without losing my livelihood?
What values will be important in the future?

your thoughts on this I would really be very interested. Even if this time they do not directly have to do with glass.
Biba Nicol

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Here we go again ..

my Josy, already 8 months old ..

brought And with quite a lot of pictures. But what to read because my tired eyes? Image upload will be disabled .. oh no!
The week holiday was beautiful! Cosy evenings with great grandma and grandpa at the warm fire, a visit to the zoo and Klamottenshoping for the kids!
Since Grandpa is a hobbyist, I gave him a nice straight Craft work for the winter given. I get 2 boxes for my beads, so I next year to my first market can also present my beautiful beads. looking forward looking forward looking forward! beads are seen again! Starting tomorrow, our apartment is only once a complete remodeling .. uff! Hopefully we can make it to Sunday to be ready .. sigh.

Now we woolen but first let's see if this works with the images here somehow.

gekko from Madagascar

a small Kämpfchen

The owl ..

what a friendly guy .. the coati

sat veeery the time so there ..

The rest of the pictures I had to add yet! Hope you all have a good night!
Biba, Nicol

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SOLANDER of Malmö is a project from the version-border collective around singer / songwriter Fredrik Karlsson and members of Audrey and Scraps Of Tape . After three European tours for the debut album "Since We Are Pigeons are they present in the fall of the first new songs, and complete the concert experience to a visual aspect: the Dutch filmmaker IRIS PIERS already for the video to the last single " Narcissus was" responsible, is with video and graphics Solander Show translate visually.

Here is a taste of the sample:

"If Fredrik Karlsson sings, one is in love a little in this extremely diverse, detailed and strangely beautiful record." - roteraupe.de

"Solander's better than all these hyped hippies from the U.S.. One of the best records this fall." - de: bug

"consistently good and yet always open for a little surprise for the wonderful music broached the fall." - mainstage.de

Links:
www.solander.se
www.irispiers.com

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"Clothes make the man complete / finished"

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This entry is for you

Well, I do not write only , but also work every day assiduous the rest of my life.

So it appeared that I found the recorded spontaneous participation in the homework help as best I can with children and that the're all cute and all (even the messed up really want to cuddle only). So I took this knowledge to another: I know I am surrounded professionally with different people and that I must support.

Voilà!

Different people support / + child = rock + teacher training for subsequent studies of social / Psychology / German to vocational school teacher

I call

views nen plan.

Since August I write 1's in school and probably have the best education in the world with probably the nicest teachers in the world and feel as comfortable as never before. I love my classmates have already won (we camp on the weekend, yej!) And try them to be the coolest class president ev0r. The fact that we all love is not a coincidence, since the first days of orientation week, we found ourselves one threw just 100 pupils each other unknown to the park, she let go and end the division stood by itself Then wore designed games help to ensure that we know each other in the following period learned and form a community ended.

From Monday to Wednesday I was sitting, no, I'm sitting really rare, because I'm so ... Things (great philosophy of the school: teaching make up yourself, do go out, be yourself, relaxed and easier to learn through joy, etc.) and drink very much coffee. Fine: tell the kiosk / canteen is human and how to ask them to memorize your face and what you orderst default. The effect is later so casually when you need only to emerge and find out.

Anyway, I am already semi-professional in the learning behavior ("Learning learn "), human intelligence, perception, group formation, dynamics and phases," present methods of presentation "- without Schmu, visualization, creative expression, and some other insanely interesting topics

When I say Monday. to Wednesday things do, then it does not mean that I am doing the rest of the week nothing, no means! Thursday and Friday I work with the sweetest of kindergarten children and come into contact with a lot of Pipi, Kaka, saliva and snot. And it makes me absolutely nothing. At least not mentally. Physically, there is the permanent load and I'm almost since the third working day ill and had small breaks in the course of two months, a flu, tonsillitis, now a cold and not to forget the deadly tick disease! At the children who have no guilt, but this horrible bacteria contaminated Klum Patsch of my body still brings with it, to be more susceptible to everything. You see, danger is my second first name.

The ever-menacing threat can enjoy a life, I tell you, dear friends. As one goes easily arrive in any matter that heats the snowy landscape of a gloomy reality.
you told me, was to recognize the reality important that we in the gaps between the seriousness of many well actually fill with things that we love. The phrase from that time deeply rooted in my heart and forever be repaired supporting idea to do what I do best: Ichsein grow and be happy. : D

! joy!

• Furthermore, KISS that I've seen this year, aah!
• since January that I no longer smoke. ... I stood outside and waited for a taxi as I lit one and smoked it. The taxi was still not there, so I was quick to warm to me the smell of cigarettes to wash their hands. He was the moment. I just stopped.
• that I was in Munich with 11 women, strangers to me a week on the floor asleep, only cold water was available and Kentucky Fried Chicken survived.
• that I recognize for the first time in my life that I look like one of the women I admire for their own beauty.
• that I only surround with things that have personal value.
• that I work on myself and my environment.
• I recognize that error, I do not wallow in the resulting suffering and submit myself to all, but a goal envisage and work steadily at me and my environment.
• that I have learned to express their own appreciation. It is a wonderful gift to criticize themselves (and then also work in itself) to be able to. But leave it just means a sad life.
• that I was traveling and now am always, and never has.
• dass ..

... that either Emo tion means that I still live and breathe and love, friends of the sad entertainment !

Love,

woman Stresserella Blod
I delighted!

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The long wait ...

... is over! Morning the winner pack on the trip! What awaits
Konni and Ines will not be revealed here at this point, otherwise it's no surprise for the pair.

Photos are but replenished!

Here again are the winning photos:

Konni

Ines

I apologize for the delay, but I just about am I to do self-employed, I have so much to do and I did not come to redeem!

I am naturally very curious how you like "your labels" and my sweets, and taste.

Greetings
Ina

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We are on holiday!

juhuuu! We are from tonight until Saturday night 16:10:10 a family vacation in the beautiful city of Lutherstadt Wittenberg. Wish you a great time!

Biba Nicol

Lutherstadt Wittenberg Old Town Hall, Market Place and Town Church

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33, it is now! New

my favorite and I wish all the best Kerstin love birthday! For me she is still 25, so I think its on the 18th June Birthday have. Well yes, that is with the subjective perception!

Now I have the love today Kerstin rosemary baked a delicious plum cake, which has slipped to me on the way to the car, unfortunately out of hand. Thank god, the sheet fell against the door post and I could still save the cake fairly. One part is dropped, the rest back to the plate. Unfortunately, the cake now looked not that great, but he has incredibly good taste and that is what so also.

you love bees, I am so glad that you are there!

I wish for your new life:
- many nice days
- enjoy
- many happy moments
- many heart moments
- Health
- love
- enthusiasm
- Focus
- great friendships
- great encounters
- success, with the goals you pursue
- that your heart is good / feel better
- that we have a great friendship
year - an all around great year

I'll thank you for 12 years and are always there for me are my best!

In a deep bond of friendship and love
Ina

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romance, love .. chaos .. Teni and the middle of it!

Jaa what a day! What a week! So that's how excited I am wirkich absolutely not true. Has already started it, really great .. * Enthusiastic * Beschi **** Just as the last week came to an end, it has also started re-se! Everything around me feels so strange, like some unreal! Tjaa .....

are days you sometimes, right? I mean, actually I would have reason to rejoice! My hollow bead still intact (knock on wood .. 3 ohoohhohh superstitious times from top to bottom! No I am not, right?) Is I shot even a few new pearls. Have been going a couple of orders for Christmas and on weekends for 6 days for the family on holiday .. Yes grandma and grandpa .. to Lutherstadt Wittenberg!

My autumn Wicht elk arrived yesterday and is already suuuuuuuuuuper beautiful! Thank you very much Tikali!

If it had not been there this great film I've seen me last night on DVD. The can make a pretty muddle! Languishes, I like kitsch, but the film is something else ..

the trailer to "Pride & Prejudice " I try to pack every time in my blog .. some as yet has to go .. ?

So in any case I've seen the movie and also I'm writing just the way to a fantasy story with a few other friends and it also comes from time to time to sentimental, action-packed fight or palpitations preparatory love scenes! An scenes images this was anscheind soo good that they, despite the identification and reduction spoiler with fsk 18, zuuu something was good and had to be censored ..

Man, what a world .. slaughter may be the .. but love is of course something sooo bad! No matter ..

matter .. I already chatterbox re confused too much stuff. (And I have no Gilmore Girls watched this morning .. vlt. Should I get the after)

So I wish you all a peaceful good night .. * * Squinting over my Schatzi

Here are the pictures I already wanted to show, yesterday!

good night

Teni

hollow bead with pearl baby

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glass heart on Pearl

simple and colorful

first heart experiment with flower

my autumn Imp

All times beautiful smile .. ;-)

flower beads in autumn Imp

:-)

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my first hollow pearl!

neee, this is not a hollow pearl .. Fotot comes tomorrow ..

Yeah it's me finally succeeded in turning a hollow pearl! Man you do not believe so, how jittery I was when I saw the pearl after the close of the two halves began to inflate and round and round always was! Waaahhhh as geilo .. lol

morning I take picture and show you .. now I go straight to the Hela, it's sooo late again sigh!

morning comes early, perhaps even my autumn meeting of Gnome from the beads with me. I'm soo excited!

Well then, good night and a super good week start!

Nicol

commission for a friend of my husband